You don’t have to do much — lemon balm tea has become very popular among those who want to lose weight these days. It’s a natural herb, not a chemical product, and it’s also not expensive. You can manage it at a low cost. It not only gives a refreshing taste but also brings many health benefits.
But have you ever heard that tea can help with weight loss? Let me tell you, in this article we will explain the benefits of lemon balm tea, how it affects weight loss, and how to use it. We will cover everything in detail, so keep reading carefully and don’t skip any part.
What is lemon balm? Is it a traditional home remedy or a medicinal product?
Let’s find out what lemon balm is. Can lemon balm help reduce our weight? In Hindi, it can also be called “neembu gathi.” It is a plant, not something usually found in shops or markets. It grows as a plant whose leaves have a lemon-like fragrance. This plant has been known since ancient times for its medicinal uses. Lemon balm naturally contains antioxidants, vitamins, and minerals, which benefit the organs of our body.
If you use it twice a week, let me tell you, it not only helps in reducing weight but is also good for your overall health.
Benefits of Lemon Balm Tea
Reducing Stress-
Let me tell you, lemon balm not only benefits our body but also helps reduce stress. If you are feeling tense because of someone or you are experiencing weakness day by day and stress in your body is increasing, you can use lemon balm tea. It does not just help with weakness but also relieves stress. It will soon start helping you lose weight as well. If you use it 2 to 3 times a week, within a month you may notice good results in your body. Stress causes an increase in a hormone called cortisol, which can lead to weight gain. When stress decreases, weight stays under control, so you should consume lemon balm.
Improving Digestion–
If your digestion is not working properly, let me tell you that lemon balm tea can help improve it. This tea strengthens the digestive system and provides relief from problems like gas or indigestion. The best part is that you can use it without spending much money. You can use this herbal remedy at home to help lose weight and improve digestion. Let me tell you, the most important thing in our body is the digestive process — if it is not working properly, we cannot stay healthy. If our digestion stays good, we will remain healthy. That’s why you can also use lemon balm tea for digestion.
Improving Sleep–
If you are struggling with cancer or having trouble sleeping, let me tell you that with the right treatment and at the right time, you should also use lemon balm tea. It is not a chemical product, nor is it an English medicine. It is a traditional herb that keeps our body healthy. If you want to improve your sleep, you should definitely use it. The benefit is that good sleep can also help in weight loss because lack of sleep increases hunger.
Lemon Balm Tea and Its Connection to Weight Loss
If you are serious about losing weight, then rest assured — your weight will recover very soon. Let me tell you, lemon balm tea is not a direct magic solution for weight loss, but it works slowly on the body. It does not work all at once. Just as our body weight does not increase suddenly but gradually, in the same way, by using this herb, you can slowly reduce your body weight.
Let’s look in detail — when our body faces problems like stress, poor sleep, and disturbed digestion, these issues affect the metabolism. When metabolism works properly, weight stays under control. That is why you should definitely use lemon balm tea so that your body remains healthy.
How to Make and Drink It?
You can easily make it at home. To drink it, you will need a few required ingredients. Take a cup and pour hot water into it. Add one to two teaspoons of dried lemon balm leaves. Then let it sit for five to ten minutes so that the full fragrance of the plant and the benefits of the leaves mix well into the water. If you like, you can also add honey or lemon to it. You can prepare and drink it once or twice a day. It will only be beneficial for your body and will not cause any harm.
Things to Keep in Mind
Let me tell you, there are some important things you need to keep in mind if you want to consume lemon balm tea. You should drink it only in a limited amount and not in excess. If you drink it in large quantities, it may cause some mild discomfort in your back. If you are already facing this type of problem and are getting treatment from a doctor, then use it only in limited amounts and not frequently, as it can also harm your body.
If you are pregnant, you should only use it with your doctor’s advice and not on your own. Let me tell you, do not rely solely on lemon balm tea for weight loss. Along with helping reduce weight, it also helps remove small health problems in your body. If you truly want to lose weight, you should also do some exercises. We have prepared some articles on this that you can read as well.