If you want to keep your body healthy, you need to restrict certain things and adopt healthy ones. A good and balanced diet is not only to fill the stomach but also to provide the body with the nutrition it needs. The body requires this nutrition very much. In the world, there are many food items that are delicious in taste and full of nutrition. That is why we call them superfoods. Here, we will tell you about 15 such unique superfoods that will not harm your body at all. In fact, they will be very beneficial and will not increase fat. Let’s know which foods they are.
Chia Seeds
These small seeds, called chia seeds, are rich in omega-3 fatty acids, fiber, and protein. Soak them in water for about 15 minutes and then drink the water. They help in maintaining hydration, prevent hair fall, and provide the body with protein.
Quinoa
Quinoa is a gluten-free grain that contains essential amino acids, which are very beneficial for the body. It can be used in salads, khichdi, or pulao. It does not increase fat in the body.
Makhana (Fox Nuts)
Makhana is usually consumed by very few people, but it is very beneficial. It has low calories and is high in protein. You can lightly roast them and eat them with tea, or have them raw.
Moringa Powder
Moringa powder, made from moringa leaves, is a good source of vitamin A, vitamin C, and iron. It can be added to soup or tea. It is very beneficial for health and can be consumed in the morning.
Blueberries
Blueberries are full of antioxidants that keep the skin healthy and are good for heart health. You can eat them with yogurt or fruit salad. They help in keeping the body healthy and fresh. It is good to eat them two to three times a week.
Pumpkin Seeds
These small seeds are rich in zinc, magnesium, and healthy fats. They help improve bone health and immunity. You can eat a handful daily. They are considered a well-known superfood.
Amaranth (Rajgira)
Amaranth is a good source of iron, fiber, and protein. Eating it in the morning on an empty stomach strengthens the immune system. It can be consumed during fasting or breakfast.
Cacao Nibs
Pure and unsweetened cacao nibs contain flavonoids that improve brain and heart health. They do not cause any harm to the body and help keep it healthy.
Ginger
Ginger helps in digestion, reduces inflammation, and boosts immunity. It can be added to tea, vegetables, or soup. Drinking ginger in a morning herbal drink (kadha) is good for digestion.
Turmeric
Turmeric is beneficial for the body. You can drink it by adding it to milk or tea. It boosts immunity and has natural anti-inflammatory and antioxidant properties due to curcumin.
Seaweed
Seaweed is high in iodine, which is important for thyroid health and helps prevent certain diseases. It can be added to soups or salads.
Cinnamon
Cinnamon is very beneficial, though few people know it. It helps control blood sugar and boosts metabolism. You can add it to tea, coffee, or oats.
Black Pepper
Black pepper is not just for taste; it also improves digestion. Along with turmeric, it helps in better absorption of nutrients. It can be added to vegetables.
Dates
Dates are naturally sweet and rich in fiber and minerals. They give internal strength to the body. Drinking milk with one date daily can make the body strong and healthy. They are also a good energy booster.
Flax Seeds
Flax seeds are a great source of omega-3 fatty acids and fiber. They can be ground into powder and added to flour, yogurt, or smoothies.
Conclusion
Eating these superfoods daily is not just about filling your stomach. They improve digestion, immunity, thinking ability, heart health, blood sugar, and blood pressure, and help prevent small health problems. They will not harm you; instead, they will keep you healthy. The best thing is that they are easy to use and taste good as well.